Talking all things health, longevity, and wellbeing.
Discover simplified science-based tools to optimize health and wellness.
About Liz Talks Science
Meet Liz
Lizzy Rasmussen is a translational science researcher, speaker, faculty member, writer, and podcast host. Her research and professional interests focus on improving health outcomes and longevity by examining the role of stress and trauma in modifiable health risk factors such as sleep, exercise, nutrition, and more. Her work emphasizes educating the public on how to incorporate practical, science-based tools that improve healthspan and physical and mental wellbeing.
Mission
Providing education and practical tools that empower the public to understand the science of their health and optimize wellness and healthspan.
Topics
- Stress
- Nutrition
- Brain Health
- Sleep
- Physical Activity
- Trauma
- Social Connection
- Cognitive Function
- Mental Health
- Cardiometabolic Health
- Alcohol & other toxins
- Healthspan and Longevity
- Physical and Mental Wellbeing
- & more
Contact Us
For questions, speaking engagements, and all other inquiries please reach out!
Liz Talks Science
